What Is Noga Method?
SIMPLE ANSWER: MEDITATION+STRETCHING
During this workout you are invited to both relax as well as release while engaging in a series of fluid movements that will leave you ready and capable of taking on your next challenges in life, and achieving your next fitness goals.
Come prepared to stretch both your body and your mind…
FREQUENTLY ASKED QUESTIONS
Noga employs slow fluid movements (active, and static stretching), deep breathing techniques, and guided meditation.
- A yoga mat.
- A water bottle.
- A desire to relax.
- An open mind.
-J.F, Session Attendee
“I really needed this. Thanks.”
-K.P., Session Attendee